Acne face Mapping: the best guide To find causes and solutions

Skin breakouts are a common problem. It becomes even more annoying when it shows up before an important event. Covering it up with makeup is a temporary solution and can aggravate the problem further.The only way to prevent acne from coming back is finding its root cause.
Source: ejgracellc.comMeaning of Acne face Map?
You might have often noticed that acne pops up in similar spots over and over again. Why do you think this happens? The solution lies in an Ayurvedic technique known as face mapping. This can mean that the area where acne constantly appears might have to do with something that is happening inside your body. face mapping connects facial skin areas with several internal organs.
What causes Acne On Face?
Acne occurs when the skin pores get clogged with dirt, oil, dead skin etc. The underlying causes could be ranging from unhealthy diets to hormonal imbalances. The location of acne breakout can reveal whether the acne appeared because of hormonal reasons or its just normal acne. In certain cases, it might be due to weakness in a certain organ or gland in the body. This is the reason why facial mapping is essential for skin care.

Examine where your acne breaks out most of the time. This can determine and give clues on what is causing it. You can use the theory of face mapping to find the real causes of acne.
Here Is The list Of Pimples On Your face From Acne face Map:
Source: Camiseta Cruz Azul loveforhealthyfood.com1. Forehead:
The forehead is linked with our digestive system. So, it is quite possible that acne breakout on the forehead can happen because of a poor digestive system.

Liver problems, stress, irregular sleep patterns and poor digestive system
Frequent hat wearers can experience frequent acne problem because of the fabric friction
Using heavy hair duty products such as conditioners and leave-in treatments which can clog pores around the hairline

Natural Remedies:
Have bitter herbs, papaya and digestive enzymes before each meal
Get 7-9 hours of sleep daily
Increase water intake and add lemon to hot water for added flavor
Dandelion tea is great for solving liver issues
Use acne treatments like salicylic acid for acne control
Reduce fat intake in your diet

Note: See a doctor if you are constantly bogged down with acne on your forehead.

Source: makeupandbeauty.com2. Temples/Eyebrows/Between Brows:
Constantly getting acne in temples, eyebrows and between brows can occur due to unhealthy eating habits and lifestyle. since this area is connected to the liver, it will need some cleansing. switching to a healthy and rich diet can do the job.

Eating greasy, fatty unhealthy foods can be one cause
Any form of food allergies
Too much of alcohol

Natural Remedies:
Stick to a rich healthy diet
Limiting the intake of alcoholic drinks
Treating the in-between areas of the eyebrow with salicylic acid to prevent acne breakout
Reduce diary and fatty foods from your diet
Beets, grapefruit, garlic, carrots and green tea are great food to cleanse the liver
Include turmeric in food intake because it contains enzymes that help flush out carcinogens from the liver

Note: Unhealthy fast foods are difficult to digest and can result in an acne breakout.

Inclusion of healthy foods like nuts, fish, avocados and flaxseeds
Having healthy fruits such as cherries, pears, raspberries and winter melon
Acupressure can help solve imbalance in heart, spleen and lungs
Fresh air and exercise can greatly help
Increase the intake of green veggies to lower body inflammation, which is great for heart
Fish oil supplements contain fatty acids and are useful for heart

Note: If you have acne breakouts on the nose constantly, then it is best to check your blood pressure, and make sure to take Vitamin B and Omega 3 and 6.
Source: floliving.com4. Cheeks:
Since the cheeks are associated with the respiratory system, breasts and lungs, skin breakouts can be indicative of congestion or allergy to food or environment. The right cheek is connected with lungs while the left cheek is connected with the liver. Here are the right causes and solutions to the pimples on cheeks.
Overused and unhygienic makeup brushes
Smoking cigarettes and it is pretty self-explanatory
Improper cleansing routine
High sugar intake
Dirty Pillows
Poor oral health
Food allergy like dairy products

Natural Remedies:
Clean makeup brushes, phone, and hands thoroughly to avoid allergens and germs to come in contact with your face
Quit smoking
Cover your face with a scarf before stepping out. use a sunscreen with SPF protection
Add plants to your home to clean the air
Cleansing face and removing makeup before bedtime
Cut down on sugar

Note: Always allow the body to function smoothly by treating it with well. keep skin hydrated by following a balanced diet followed by adequate sleep.
Source: cosmopolitan5. Mouth/Lip Area:
Most people also experience acne and blemishes on themouth area. This can occur because of stress and hormonal changes. This area is often linked with the liver and intestines
Hormonal changes and stress can cause this problem
An Unhealthy diet of greasy and spicy food
Lack of sleep
Lack of hydration leading to kidney imbalance and acne outbreak

Natural Remedies:
Following a Camiseta Borussia Dortmund balanced healthy diet to keep skin healthy
Neglecting the body and not allowing it to relax
Get adequate sleep
Stay hydrated and drink lots of water

Note: Eating clean and exercising can do well for skin complexion and prevent acne. Also, try a good abdomen massage daily to improve bowel movements.
Source: beautyheaven.com6. Chin:
Acne around the chin area usually comes when there is a change in your hormones. In other cases, it can be due to certain digestive and stomach issues as well. Acne face mapping for jawline also points to hormonal imbalance being the reason for fits of acne. though hormonal acne is unavoidable, there are several treatment options.
Hormonal imbalance
When the skin comes in contact with unhygienic products or materials
High artificial sugar intake

Natural Remedies:
Birth control or spironolactone are effective options
Decreasing hormonal imbalance by getting adequate sleep, increasing the intake of leafy veggies, maintaining clean skin and drinking plenty of water
Paying extra care for skin care when you have your periods
Having foods that regular hormonal cycles
Not using chin in your hands as it transfers oil onto chin causing acne

Note: Every woman experiences stress and hormonal imbalance during a certain phase of the month. little can be done to prevent it, but eating well; exercising and relaxing can do well for skin. If you suffer from hormonal acne all the time, then having supplements like evening Primrose Oil daily can help to balance your hormones.
7. Ears:
The area around the ears is connected with the kidneys. If the kidney is not well hydrated, then it can lead to a breakout in acne and dark circles around the eyes.
Acne around the ears can be formed due to dehydration
High intake of carbonated and caffeinated beverages

Natural Remedies:
Drinking eight glasses of water daily
Avoid taking coffee, tea and salt whenever possible

Note: Make sure that you stay hydrated throughout the day, by drinking plenty of water. and decrease the intake of caffeinated beverages.
Source: baka.terrastatic.comChinese medicine For face Acne
The Chinese have a solution to everything and it is no different here. It is believed that the internal aspect of the body has more to do with acne breakouts. The basics that are to be followed in Chinese medicine for face acne would be:
Neutral diet


Prefer herbs and natural topicals

Are these the secrets to the flawless Chinese skin? find out for yourself.
Final take on Acne face Mapping To Decode Breakouts:
Now that you really know why the Camiseta Brighton & Hove Albion FC acne appears on your face, start to make a note. It can all be a combination of stress, hormonal and dietary choices. All these problems are directly connected. It is essential of keep a track of what you are eating, your cycle, sleep patterns and how much water you are drinking daily. Eventually, you will notice the changes in acne pattern.
Source: flare.comFace mapping is a starting point for analyzing the cause of your acne. but then again, it is not infallible. Suppose, if acne does not clear up even after a couple of weeks, then it might be indicative of something more serious. See a doctor to find the cause.
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